Conversion Calculator

Amount of nutrients in 100 g (grams) of Bagels, cinnamon-raisin, toasted.

Nutrient	Amount and Unit	Percentage
Water	26.9 g	26.9%
Energy (calorie)	294 kcal
Energy (joule)	1230 kJ
Protein	10.6 g	10.6%
Total lipid (fat)	1.8 g	1.8%
Ash	1.4 g	1.4%
Carbohydrate, by difference	59.3 g	59.3%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	6.43 g	6.43%
Calcium, Ca	20 mg	0.02%
Iron, Fe	4.09 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	83 mg	0.08%
Potassium, K	163 mg	0.16%
Sodium, Na	370 mg	0.37%
Zinc, Zn	0.81 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.328 mg
Selenium, Se	33.3 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.33 mg
Riboflavin	0.268 mg
Niacin	2.981 mg
Pantothenic acid	0.047 mg
Vitamin B-6	0.06 mg
Folate, total	102 µg
Folic acid	86 µg
Folate, food	16 µg
Folate, DFE	162 µg
Choline, total	16.4 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	23 µg
Retinol	23 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	71 IU
Lycopene	0 µg
Lutein + zeaxanthin	56 µg
Vitamin E (alpha-tocopherol)	0.34 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.8 µg
Fatty acids, total saturated	0.295 g	0.30%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.27 g	0.27%
18:0 octadecanoic, stearic fatty acid	0.022 g	0.02%
Fatty acids, total monounsaturated	0.188 g	0.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.015 g	0.02%
18:1 undifferentiated	0.173 g	0.17%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.722 g	0.72%
18:2 undifferentiated	0.68 g	0.68%
18:3 undifferentiated, octadecatrienoic, linolenic	0.042 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.122 g	0.12%
Threonine	0.306 g	0.31%
Isoleucine	0.395 g	0.40%
Leucine	0.721 g	0.72%
Lysine	0.256 g	0.26%
Methionine	0.193 g	0.19%
Cystine	0.226 g	0.23%
Phenylalanine	0.51 g	0.51%
Tyrosine	0.293 g	0.29%
Valine	0.456 g	0.46%
Arginine	0.406 g	0.41%
Histidine	0.234 g	0.23%
Alanine	0.358 g	0.36%
Aspartic acid	0.516 g	0.52%
Glutamic acid	3.484 g	3.48%
Glycine	0.369 g	0.37%
Proline	1.161 g	1.16%
Serine	0.517 g	0.52%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg